I THINK IT'S TIME I JOINED A GYM

I used to be very overweight, but I've lost over 100 pounds by eating healthy, walking over 10 miles every day and weight training at home. Now that I'm more confident, I think it's time I joined a gym. Can you suggest a training routine I could do at the gym?

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Level 2: A Sample Week from The Truth: The Only Fitness Book You'll Ever Need
MONDAY - Chest, Bis, Tris, Abs
Exercise	Sets	Reps
Barbell bench presses	3	12, 10, 8
Incline dumbbell flyes	3	15, 12, 10
Standing barbell curls	3	12, 10, 8
Triceps extensions	3	12, 10, 8
Crunches	3	15 to 20
Leg raises	3	15 to 20
WEDNESDAY - Back, Shoulders, Abs
Exercise	Sets	Reps
Bent-over barbell rows	3	12, 10, 8
Lat pulldowns	3	15, 12, 10
Dumbell shoulder presses	3	12, 10, 8
Dumbell side raises	3	15, 12, 10
Decline situps	3	15 to 20
Leg raises	3	15 to 20
FRIDAY - Upper Legs, Calves, Abs
Exercise	Sets	Reps
Smith machine squats	3	12, 10, 8
Prone hamstring curls (on machine)	3	15, 12, 10
Toe raises (on leg press machine)	3	12, 10, 8
Seated crunches (with rope)	3	15 to 20
Knee raises	3	15 to 20