As a leader and innovator in the fitness industry for over 15 years, Frank Sepe proves to be one of the top fitness and nutrition gurus. He has won body building titles, written bestselling fitness and nutrition books, been recruited as a personal trainer to many celebrities, and most of all seen all facets of the world of fitness and nutrition. Not only is Frank behind some of the most revered fitness content in top magazines as an editor, he has also grac....
Fitness Expert Frank Sepe demonstrates how to properly do Wide-grip Pullups. Not sure why the video's calling them chin-ups, but yes, everyone's been right on this one, they are pull-ups. ... frank sepe bodybuilding workout exercise.
Life is about challenging yourself. If you want to achieve more out of life then you need to go beyond your comfort zone and expand your horizons. The fear that you are feeling is fear of the unknown. It is the anticipation of trying that new act that has you stressing out. More than often you will be surprised that you were stressing out about nothing at all. Case and point people who join the gym for the first time. It is scary to walk into the gym and start working out. However most people get over that fear and quickly adapt to gym life. They adapt but more importantly they are on the path to reaching their goals. So don't be scared to try something new. You are more of a failure if you don't try something....
Train One on One with FrankSepe. Hi, one of the questions I am most frequently asked in interviews is, what inspires you? The honest and true answer is, what inspires me is you. My passion is working one on one with all of you. When I check my e-mail or open a letter that discusses how one of my programs changed your life in a positive way, I know that I have made a difference and ....
